We all live extremely busy lives. Sometimes a whole day passes by us without even realizing it. We go through mixed emotions in a day, fast paced times then to slower times and it is hard to stop and just be happy to be alive. I was drinking my smoothie the other day and on the top of the lid it said “Smile.” It reminded me that no matter where I am or what I am doing it is never hard to take a deep breath and smile. Remind yourself that you are happy and lucky to be on this earth. A smile is a simple reminder to yourself showing you that you are grateful to have a heart that beats. Whether you are having a good or bad day, take 2 seconds out of your schedule to stop and smile. It will make you feel better and the best part of all is that smiling is contagious. You will be making others happy too.