Carly’s Choice – Weekly Top 5 in Music

1) The 1975 – Chocolate
Chill, laid back and perfect for a summer’s day on the beach, The 1975 bring us a tasteful indie rock jam that I guarantee you will love.

2) Deadmau5 – Suckfest9001
What can I say, the Mau5 is good at what he does. Making music comes natural for this guy and Suckfest9001 is a grungy electronic tune that will get your head moving.

3) The Head and The Heart – Shake
This band continues to impress me. Ever since I head their first single “Lost In My Mind” I was completely in love with their music.

4) RAC Feat. Kele & MDNR – Let Go
Indie Electronic Music is popping up everywhere lately and it is only going to get bigger. Such a perfect mix of indie rock and dance music!

5) Of Monsters and Men – Dirty Paws
Peaceful, moving and full of beauty, Dirty Paws is one of the best tracks of 2013.

Namaste – Carly Jensen

Start of a New Day

Start of a New Day

Why Mornings Are a Second Chance.

Mornings to me are like a renewal process. You get a second chance to do good. Whether your day before was successful or not, you get to wake up with a clear mind and begin again. There is a certain feeling you get when you wake up, get ready and take your first step outside. The feeling for me is exhilarating and it gives me that clean slate, ready to begin again feeling. Just like if you were about to start writing a new book, the first page is completely blank and your day is ready to start. Mornings can determine your destiny if you choose to take full advantage of them. Forget about yesterday, you have a new day to make it better than you ever have. Since life is so short, treat your mornings like the beginning of a new chapter and always strive to do better. Here is a list of 5 things you can do to start off your day:

1) Go for a run
2) Eat breakfast
3) Plan out your day
4) Get one minor task or errand done
5) Make a list of things you are grateful for

Namaste – Carly Jensen

Photo taken from Google

Why Meditate?

Why Meditate?

Why Meditate? Now I know you are already thinking this post is going to be about turning into Buddha and moving to Tibet to become a monk. Wrong. Meditation is something that can benefit everyone’s life and help de-stress you without spending any money. Does that not sound great? Becoming a calmer and more relaxed person without spending a cent! The benefits of meditation are endless and the longer you do it the better you get. You will have more energy, be at a zen state of mind and will learn to control your thoughts. Once you can control your thoughts better you will have more control over your own life. Steps to meditation:

1) Find an area, maybe in your room or somewhere quiet that you can sit on the ground, legs crossed and be comfortable. I like to sit on a pillow so it feels more comfortable.

2) Turn off the lights and connect your thumb and index finger together over top of your knees. You can also put your hands in prayer over your heart, whatever works best for you.

3) Shut your eyes and clear your mind of everything. Try your best not to think of anything or move during your meditation.

4) Start out by doing 10 minutes of meditation a day, once you get good up it to 20 minutes and then eventually to 30 minutes. I’m still at 10 minutes a day and it still seems like a long time. Enjoy your meditation since it is time all to yourself for a short period of time in a day.

Namaste – Carly Jensen

Photo taken from Pinterest

Carly’s Choice – Weekly Top 5 in Music

1) C2C – Down The Road
This funky old school beat will have you moving instantly with its memorable electronic vibe mixed with country flare.

2) Eminem Feat. Rihanna – The Monster
Eminem is back and better than ever. His duo with Rihanna gives us a fantastic chorus and leaves us with a catchy tune.

3) Sub Focus Feat. Alpines – Tidal Wave
Dubstep undertones meets incredible vocals. This track evokes a plethora of emotions.

4) Calvin Harris – I’m Not Alone
One of Calvin Harris’ earlier pieces. Sends shivers up my spine every time I hear it.

5) Tritonal Feat. Cristina Soto – Still With Me (Seven Lions Remix)
Slow and sensual, Seven Lions takes this track to another level slowing it down and leaving you dancing in a dubstep dream.

Namaste – Carly Jensen

Life is like Cookies and Milk


As I sat dipping my chocolate chip cookies into my milk I realized how perfect that moment was. It is exactly what gives our entire lives purpose and meaning. It is about the little things and the little things count more than you will ever know. Take a minute to think of something small like that, which means so much to you. Imagine if your favorite things were taken away from you, all you would want is another chance to be able to live that again. So in the midst of your chaotic life and big dreams, remember that the chocolate chip cookies in milk mean the most and that you must appreciate it while you still can. For me they symbolize my love for food, the simple things in life and how lucky I am to be able to sit and eat them in the first place. Namaste – Carly Jensen

Carly’s Choice – Weekly Top 5 in Music


This is a new part of my blog I will be introducing that will have 5 tracks that I am listening to for the week. This can range from old music to new music and every genre in between. I have a huge love for dance music so you can guarantee there will be a lot of dancing tracks to get you moving every day. Indie Rock is another favorite so you can rest assured you will get your fix on bands you probably haven’t heard before. Music to me is so timeless and it can bring back memories and put you in different places in your life. This weekly post will be good for those who need a pick me up, need new music and want to be taken back to some of their happiest days. Hope you enjoy! 

1) Alesso & Calvin Harris Feat. Hurts – Under Control
Alesso teams up with Calvin Harris and Hurts to create a dance music masterpiece. Synths that will make you feel again, this track will have you dancing and feeling good!

2) Muse – Starlight

This English rock band stops at nothing when creating memorable tracks. Starlight is the perfect combination of piano chords and vocals that will take you away into a singing frenzy.

3) Elton John – Rocket Man
Legendary Elton John makes my list of top songs this week as a throwback favorite. This song is the true definition of timeless music. Every time you hear it you start blaring out the lyrics at the top of your lungs. Tricky part of the song … “Burning out his fuse, up here alone.”

4) Zedd Feat. Hayley Williams – Stay The Night
Zedd and Hayley Williams from Paramore teamed up to create this pop edm tune that will please Top 40 lovers to the clubbing dancers. With her gorgeous voice and Zedd’s signature sound, Stay the Night is a true favorite.

5) Atlas Genius – Trojans
Imagine yourself walking along a California beach in your Converse shoes during a summer sunset. This song puts you right in that moment and leaves you with a happy go lucky indie beat.

Namaste – Carly Jensen

Can You Ever Get Enough Validation?


Validation, approval, and acceptance, three words that every human hopes to receive. Our whole lives we want to be validated for everything we do. We want others to let us know that what we are doing is the right thing. We hope for the day everyone claps with approval for our actions. Is this realistic? Is validation even worth it? I took a lot of thought to this topic when I realized how much of my life was about seeking validation. In absolutely everything I did, I was looking for that golden star to be handed to me.

I heard a story about Judd Apatow the producer and director of many of the best comedy films out there today. Working with some of the greatest in the world like Seth Rogan, Judd Apatow was at the top of his game. After years of struggle, rejection and heartbreak Apatow established himself as one of the best producers in this day and age. One day Apatow received a letter in the mail. This was a letter he had never received before. It was a letter from Steven Spielberg. For a producer, it was the ultimate dream letter. Can you think of anything better in your life than receiving a letter from Steven Spielberg telling you that he thought your work was fantastic? Judd Apatow sat there reading this letter of praise and approval from the greatest producer in the world and thought “Wow, I have officially made it. All my hard work has paid off.” After reading the letter he felt great, for a whole 5 minutes. Then he once again had to go back to work, back to his day to day and the letter would be put behind him.

Judd Apatow received the most validation you can receive for someone in his line of work. Was that enough? Does he feel full and satisfied about everything in his life? This story is what made me believe that there is no such thing as “enough validation.” Validation must come from inside, if you are happy with yourself and what you are doing then nothing else matters. You cannot look to external sources for your validation because there will never ever be enough of it. At the end of the day, the only person you need to answer to is yourself. Stop searching for more; everything you want is already there. Look inward and listen to yourself for that validation. I hope this story helps you the way it did for me. Namaste – Carly Jensen