How to Stop Worrying and Start Living

IMG_4122.JPG

IMG_4120.JPG

One of my favourite books that I read recently is called “How to Stop Worrying and Start Living” by Dale Carnegie. Put simply, it’s a guide on how to stop worrying about the trivial things that happen in your life. Whether you’re stressed about things that haven’t happened or you’re letting people get in your head, Dale will teach you how to conquer your worry.

The best thing about this book is that it’s practical. You don’t have to be a rocket scientist to figure it out. Anyone can apply his simple tips and observe the results right away. Dale uses real life examples of people who have been through terrible times to help deliver these lessons. He takes you back through history and allows you to realize that people have been dealing with the same issues for centuries. Not only this, but Dale simplifies the solutions and makes them practical for every day life.

Here are my 3 favourite lessons that I learned from this book :

1) Live in Day Tight Compartments – This means to break up your day into smaller tasks and work on each thing as it comes. There is no need to start worrying about the things you have to do later. By living in day tight compartments it helps you to only deal with what is in front of you. From this lesson I started making a daily schedule to help me organize what I have to do instead of panicking about my day as a whole. It made me realize that if I just calm down and do one task at a item everything will get done.

2) Get Busy – Have you ever been worried about something but then got so busy you forgot about it? This happens all the time and we don’t even realize it. When your not doing anything your mind has time to think about problems and it enables you to worry yourself crazy. Dale’s cure for this is to get so busy in your life that you forget to worry. Follow your passions, join a club, go for a run, get so busy doing other things that you won’t have a minute of time to worry.

3) The High Cost of Getting Even – “Let’s love ourselves so much that we won’t permit our enemies to control our happiness, our health and our looks”. Why let your enemies get in your head? Think about how happy your enemies would be to know you spend your days angry at them. No one can break your peace unless you let them. Forgive your enemies and don’t let them stress and worry you.

Carly Jensen xo

IMG_4124.PNG

Photo credit: noblenovella.tumblr.com, becuo.com, quotepixel.com

How To Travel Thailand On A Budget

IMG_1530.JPG Thailand – the tropical country that has literally something for everyone. Whether shopping is your thing or spending your days lounging on golden sand beaches, you are definitely in for a treat. Now since it can be quite difficult to save large amounts of money, I am going to give you the safe proof way on how to travel Thailand on a budget. I would start by asking yourself what your main priorities are for your trip and make a list of what is important to you and what you could live without doing. You would be surprised how much you can actually fit in, in a short period of time. For myself, I like to do everything there is possible and still have time to relax so if you don’t have tons of money you can still get away with accomplishing all you want. First thing I would do is plan all the places you want to go to. A great starting point I would say is Bangkok because it has so much to do and fully throws you into Thai culture right away. For people new to Thailand I would stay along Khao San Road because it has everything you would need right on that one strip. Start your day with a great breakfast, get a massage at Charlie’s Massage Parlour (the best place), then spend your day shopping or taking a Tuk Tuk to a nearby temple and experience Buddhism and monk culture. The best way to save money on lunches is to get a delicious pad Thai from the ladies who make them right on the street. I would recommend the pad Thai place right in front of the 7 Eleven on Khao San Road, we ate there almost every day and it cost pretty much nothing. Here are my 6 tips on how to travel Thailand on a budget:

1) Research – Take a look online at websites like Trip Advisor and hotels.com for accommodation reviews and tips on where to eat and what to do.

2) Set a daily budget – Take out a weeks worth of cash at a time and then only take out the daily amount you are prepared to spend each day. We budgeted to spend about $80 a day which in Thai Baht is around 2400.

3) Speak to people – Talk to your friends, this is probably the most important thing you can do because everyone knows someone who has travelled to Thailand and can give you tips on what to do, where to stay and ways you can save money.

4) Take inexpensive transport – Instead of flying everywhere try and take trains and buses to the locations you are trying to get to. This will save you a whole heap of money.

5) Check prices on Trip Advisor – Make sure you take a look on Trip Advisor to see how much you are suppose to be paying for something so you aren’t getting ripped off.

6) Don’t be afraid of hole in the wall places! Try something new… Spend $2 on dinner rather than Western restaurants which could cost up to $10 … Research on Trip Advisor and Yelp because they recommend great places to eat. At the end of the day the cheap hole in the wall places taste the best anyways.

IMG_1509-0.JPG

IMG_1550.JPG

IMG_1510-0.JPG Enjoy your trip, Carly Jensen xo

Simplify Your Life! The Concept of Minimalism

Jmau_01

Minimalism? Now what the hell does that mean? As I sat during my shift at work I did my usual scan of every interesting website I could get my eyes on. I came across an interesting topic I had not really heard much about. For a good 5 hours I read as many blogs about minimalism as I could and I found that it can be something everyone can apply to their lives. Now before I go ahead, I know some of you may be thinking that this whole concept seems crazy and too difficult to apply. You have probably read that you must only own 100 items, walk everywhere, become a vegan hippie and never do anything that involves money. I will be the first to say that yes that may be an extreme way of looking at minimalism but just like anything in life there are NO RULES on how to do something! Now that we have that out of the way we can start to adjust to the feeling of living with less.

Okay time for the official definition from my favourite minimalist blog the minimalists.com. They sum it up into one simple sentence “Minimalism is a tool used to rid yourself of life’s excess in favor of focusing on what’s important so you can find happiness, fulfillment, and freedom.” The more I thought about the idea that becoming minimalist seems brilliant, I remembered a story I learned in high school about a very rich king who had every material possesion and he loved each one like they were his own children. He wasn’t a very nice man and all he cared about was being rich and owning all these marvelous possessions. As he lay on his death bed there was no one there to say goodbye to him and once he died there was a very valueble Β lesson to be learned. That lesson was that it doesn’t matter how many possessions you have, once you die they don’t come to the grave with you. When your laying in the cemetery there is no competition for who has the most possessions.

With this all being said does that not excite you that you can finally put that wallet away, relax and be happy! You are no longer bound by the stress spending brings and you no longer have to be in competition with the people you know about who has more stuff. You can walk outside and smell the roses again and smile at that neighbour you were always in competition with and think to yourself “well I finally have it all! I’m happy.” You can walk down the streets while watching people carry their excess shopping bags and feel absolutely free. So if you are ready to free yourself from the obsession that material items bring then follow my easy tips to simplifying your life.

1) Say NO to constant shopping – Okay, I will admit it this will be definitely hard for me especially since having new clothes and looking good is something I value but I am going to make a goal that unless it is something I desperately need then there is no reason to buy it.

2) Declutter your home and work space – This one is huge, most people probably don’t realise how much added stress is put upon them as well as the amount of time wasted when things aren’t clean. Start by going through each room of your house and start throwing away things that you no longer use or no longer need. As well go through that large clothing closet of yours and throw out all those silly items that you don’t even wear. Trust me you don’t need 500 t-shirts, you only wear 4 anyways.

3) Choose 1 day a week to wipe your schedule clean – I think having a schedule for your life is important to some extent because you need to get things done on day to day basis but that being said minimalism is all about finding more time for important things in life and the things that matter. Start small by wiping your schedule once a week and try and do nothing at all. You will have more time to enjoy yourself and spend time with the people that really matter. By doing this you will get to know yourself better and who better to get to know than the one person you spend your whole life with.

enhanced-buzz-26652-1412872622-8

Minimalism

Carly Jensen xo

Photo credit: stylizimoblog.com, romanceonadime.com, blog.freepeople.com

Kundalini House

IMG_3873.JPG

Tucked away in the suburb of Fitzroy North is the relaxing yoga studio that goes by the name “Kundalini House.” With an atmosphere that screams de-stress and hot Yogi teas being served, you are welcome to unwind and find yourself. For those who don’t know what kundalini is all about, it is a system of meditation directed towards the release of kundalini energy. You awaken each chakra of the body which in return brings your spirit and peace of mind an overall happiness and new found energy. Those who are up for a challenge and a new way to wake up in the mornings, take the 6:30am class for a real calming and spiritual experience. You don’t have to be a spiritual person to reap the benefits of kundalini yoga. I can tell you from experience everyone I have taken to a kundalini session is always changed by the class and are always back for more. If you are looking for a new and exciting way to workout then kundalini yoga is your go to.

IMG_3875.JPG

IMG_3876.PNG

Carly Jensen xo

Photo Credit: yogateapot.com.au, kundalinihouse.com.au