Tucked away in the suburb of Fitzroy North is the relaxing yoga studio that goes by the name “Kundalini House.” With an atmosphere that screams de-stress and hot Yogi teas being served, you are welcome to unwind and find yourself. For those who don’t know what kundalini is all about, it is a system of meditation directed towards the release of kundalini energy. You awaken each chakra of the body which in return brings your spirit and peace of mind an overall happiness and new found energy. Those who are up for a challenge and a new way to wake up in the mornings, take the 6:30am class for a real calming and spiritual experience. You don’t have to be a spiritual person to reap the benefits of kundalini yoga. I can tell you from experience everyone I have taken to a kundalini session is always changed by the class and are always back for more. If you are looking for a new and exciting way to workout then kundalini yoga is your go to.
Carly Jensen xo
Photo Credit: yogateapot.com.au, kundalinihouse.com.au