Guided Meditation

meditating

For those who struggle with meditation this will help you get started. Meditation is the act of observing your own thoughts and not being critical about what you’re thinking. The best way to describe meditation is to pretend your thoughts are clouds in the sky and you are laying in a field watching the clouds go by. You aren’t there to follow the clouds you are just there to observe them as they past.

You are not there to follow one constant thought you are only there to observe. The good thing about guided meditation is that it talks your through the whole entire process. It helps you focus on the present and calm your mind with a bit more help. A guided mediation talks you through everything which helps you focus on the present more and not let your mind focus so intensely on one thought.

To find good guided meditations just check them out on youtube and see what one works best for you. I also recommend downloading an app that will help as well. Once or twice a day anywhere from 5- 20 minutes is enough for you to relax and let your mind settle down. Some of my favourite guided meditation apps are Sleep Easily, Smiling Mind, Take a Break and Headspace.

Try guided meditations and see how you go!

Meditation-quotes-light-of-heart

Carly Jensen xo

Writers Block

Writing

It happens to the best of us and it comes out of nowhere. Some days you are filled with ideas and others you have no idea what to write about. All bloggers, writers and creatives battle with this problem and I have found some ways to conquer it so that it doesn’t get the best of you.

Writers block to me is.. “a stop in your creative juices” leading to pretty much no thoughts. This obviously happens because even though the mind is constantly thinking it is tough for it to come up with new innovative ideas all the time. The best thing you can do for writers block is to step completely outside the situation and do something different.

1) Be Creative – Draw, paint, make a mind map in order to get those creative juices flowing. Take yourself away from the writing and find another creative outlook.

2) Go for a Run/Walk – Not only does exercise release endorphins it also helps you come up with ideas. Anytime I go for a walk or run I come up with new things to write about.

3) Face the Problem – When I can’t think of what to write, I face it head on and talk about it. Make a post about what your feeling and what is going through your mind.

Good luck and happy writing!

Carly Jensen xo