Market Lane Coffee was my choice this morning for a relaxing start to the day. Sipping my strong cappuccino I indulged in my latest book by Eckhart Tolle, New Earth. I have only just started but it already has me intrigued and wanting to learn more. He speaks on how to let go of your ego and the need to constantly identify yourself with the things you own. The ego is your mind telling you who you are and what your suppose to do. Eckhart explains that we must learn to observe our thoughts and realise that we are not what goes on in our mind all day. You are not what your mind tells you.
The chapter I am currently on speaks about how constant complaining is your ego believing the story inside your head. For the next week try and catch yourself complaining or thinking negative thoughts; which is the first step in becoming a more concious person. For those who find themselves attached to material items, try and think about what they actually do for you. If you didn’t have them would you be any less of a person?
I am going to leave you there with some food for thought… Carly Jensen xo
One of my favourite books that I read recently is called “How to Stop Worrying and Start Living” by Dale Carnegie. Put simply, it’s a guide on how to stop worrying about the trivial things that happen in your life. Whether you’re stressed about things that haven’t happened or you’re letting people get in your head, Dale will teach you how to conquer your worry.
The best thing about this book is that it’s practical. You don’t have to be a rocket scientist to figure it out. Anyone can apply his simple tips and observe the results right away. Dale uses real life examples of people who have been through terrible times to help deliver these lessons. He takes you back through history and allows you to realize that people have been dealing with the same issues for centuries. Not only this, but Dale simplifies the solutions and makes them practical for every day life.
Here are my 3 favourite lessons that I learned from this book :
1) Live in Day Tight Compartments – This means to break up your day into smaller tasks and work on each thing as it comes. There is no need to start worrying about the things you have to do later. By living in day tight compartments it helps you to only deal with what is in front of you. From this lesson I started making a daily schedule to help me organize what I have to do instead of panicking about my day as a whole. It made me realize that if I just calm down and do one task at a item everything will get done.
2) Get Busy – Have you ever been worried about something but then got so busy you forgot about it? This happens all the time and we don’t even realize it. When your not doing anything your mind has time to think about problems and it enables you to worry yourself crazy. Dale’s cure for this is to get so busy in your life that you forget to worry. Follow your passions, join a club, go for a run, get so busy doing other things that you won’t have a minute of time to worry.
3) The High Cost of Getting Even – “Let’s love ourselves so much that we won’t permit our enemies to control our happiness, our health and our looks”. Why let your enemies get in your head? Think about how happy your enemies would be to know you spend your days angry at them. No one can break your peace unless you let them. Forgive your enemies and don’t let them stress and worry you.
Carly Jensen xo
Photo credit: noblenovella.tumblr.com, becuo.com, quotepixel.com
For those looking for a great read look no further than this book! Whether you have problems with staying present in your life and enjoying the moment, The Power of Now has many techniques and lessons that will help you stay in the present. Most people live their lives overthinking the past and thinking too much about the future. The only way to true happiness is to live in the now and focus on what you have to do today, not tomorrow and certainly not yesterday. Your only concern is how you are going to survive until your head hits the pillow at night. The Power of Now will relax you and bring you into the present. Hope you enjoy.
Carly Jensen xo