Market Lane Coffee was my choice this morning for a relaxing start to the day. Sipping my strong cappuccino I indulged in my latest book by Eckhart Tolle, New Earth. I have only just started but it already has me intrigued and wanting to learn more. He speaks on how to let go of your ego and the need to constantly identify yourself with the things you own. The ego is your mind telling you who you are and what your suppose to do. Eckhart explains that we must learn to observe our thoughts and realise that we are not what goes on in our mind all day. You are not what your mind tells you.
The chapter I am currently on speaks about how constant complaining is your ego believing the story inside your head. For the next week try and catch yourself complaining or thinking negative thoughts; which is the first step in becoming a more concious person. For those who find themselves attached to material items, try and think about what they actually do for you. If you didn’t have them would you be any less of a person?
I am going to leave you there with some food for thought… Carly Jensen xo
My love for coffee is extreme and what more could a girl ask for then to receive a Nespresso machine for Christmas. Now this coffee machine isn’t your typical Keurig or Tassimo. This one produces delicious varieties of espresso which you can then create either a latte or cappuccino. Obsessed might be an understatement when I am talking about how much I love this machine.
It is quite simple to use, you start by filling up the back with water and making sure you do a system clean before having your coffee. You then add milk to the canister on the right and fill it up to the correct line. If you want a latte you will fill it up to the higher line and if you want a cappuccino you stop the milk at the first line. As well, you must take the spiral piece off inside the milk canister if you are wanting to have a latte because then it won’t give you the foam. You then select which capsule you would like to use and there are many different varieties and intensities to choose from. My top favourites are Roma, Livanto, Fortissio Lungo and Vanilio. You then lift up the silver handle on top and put the capsule in and close the top of the Nespresso. Then you select either the left side for a shorter coffee or the right side button for a larger one and wait for the coffee to come out.
I should mention you would obviously want to make sure you have a cup under and ready to go at this point. Press the milk button on the canister and let it heat up and it shouldn’t take more than a minute. Once the Nespresso capsule is emptied into your cup add your hot milk and then top it off with the foam. If you are having a cappuccino add some chocolate powder to the top.
The best thing about the Nespresso is that the coffee is always nice and hot and tastes like something out of a real cafe. I can now sit on my couch at home and enjoy cafe quality coffee.
Carly Jensen xo