This meal is quick, easy and quite healthy as well. Pork, yam mash and veggies are a good way to hit all the food groups and not feel guilty about how good it tastes. What more could you ask for?
Ingredients:
1) Pork
2) 1 large potato
3) 1 sweet potato
4) 1 onion
5) A handful of green beans
6) 1 head of broccoli
7) Butter
8) Milk
9) Salt n Pepper
First step in creating this dish is to peel the potato and sweet potato and cut them into smaller pieces. Once cut, add them to a pot of boiling water where they will take 20 minutes to cook. Season your pork up with salt and pepper on both sides then add to frying pan on medium heat (7-8 minutes per side). Add cut up onions to the frying pan and cook them for a total of 10 minutes. At this time you may also add your cut up broccoli and green beans into the pot of boiling water, which will take 10 minutes as well. Once vegetables are cooked plate them along with the pork and onions. Finally take a tablespoon of butter along with 1-2 tablespoons of milk and add it to your potato and sweet potato. Mash all of it together, adding salt and pepper to taste. The good news with this dish is that at least sweet potato mash is better for you than regular mash! You are now ready to dig in.
Enjoy your meal 🙂
Carly Jensen xo
Food Credit – Nick Thompson
thoughtswithcarly.wordpress.com 