Learn to laugh at yourself

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If I can teach you anything about this life, it would be to not take yourself so seriously. People tend to take themselves way to seriously which leads to a lot of unhappiness and a pretty boring life. You were put on this earth to laugh, to smile and especially at yourself. Why take every moment of each day so seriously? Live each moment having fun and enjoying yourself, you ain’t got anything to prove to anyone so have some fun.

I don’t have all the answers but I know that by not taking yourself too seriously you tend to lead a happier life. I am constantly making silly little mistakes on a daily basis, you probably could never tell though. My secret is that I laugh at them when I do. I turn the slip ups in life into positives and keep moving forward. I have said enough things that are very questionable but I just laugh them off and keep on going. You have to let go of the need to be perfect.

Carly Jensen xo

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Enthusiasm is Key

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One of the best traits you can have is enthusiasm. It changes your world from dull and boring into a place that dances with excitement. Some people think you either are enthusiastic or your not, however, I believe enthusiasm can be created on your own terms. People have always said to me that I get excited about things very easily. I sometimes get confused after people say that because inside I genuinely think most things that I have to do are great. Now don’t get me wrong, cleaning dishes daily isn’t the greatest nor is having to go for a daily run but I believe with most things if you think about the outcome, enthusiam starts to grow.

Why be enthusiastic?

Some of the happiest and most successful people are the ones who are excited to live. They wake up with a zest for life and bring that into everything they do. When you have enthusiasm in your life it brightens you up and gives you hope that you too can get excited again. Some of you might be reading this right now and are thinking that you have to be all daisies and sunshine. The more I thought about it I realised that enthusiasm is a choice. The ones who aren’t enthusiastic are choosing to see their life and situations as negatives. With that all being said, here are my 3 easy tips on becoming more enthusiastic:

1) Think about the outcome – Obviously you get excited about things you like, but what about getting excited about even mediocre things? Β For instance, by having to clean the dishes and tidy up your house rather than thinking about the not so fun task at hand, how about think about the outcome. After you get through the short term pain, your house will be cleaned and you will feel better. Same goes for when you have to hit the gym, rather than making it a big hassle, think about how good you are being to your body that will help you in the long run.

2) Think about how fortunate you are – For those who know me, I almost fall off my chair in excitement when someone mentions food. Whether their is a pizza box in front of me or someone is talking about a new restaurant I go mental. Now I know everyone doesn’t get as excited about little things like that but instead of just rubbing the small things off, express gratitude. While you shrug your shoulder to that same pizza you get weekly, think about how many people in this world would kill for just a bite. The more you start feeling enthused towards minor things the more you will understand how lucky you are to be able to have them.

3) Accept it, make the most of it – No matter what you are doing, good or bad, accept it and make the most of it. If you are stuck at a function you can’t get out of, you have two choices. A) Be angry and sulk all night B) Enjoy yourself and have fun. Fake it till you make is one of my favourite quotes and it is so true. Wherever you are, be completely there and make the most of it, enthusiasm will come naturally later.

Carly Jensen xo

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Photo credit: paloma81.blogspot.com, agirlsrighttodream.tumblr.com

Kundalini House

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Tucked away in the suburb of Fitzroy North is the relaxing yoga studio that goes by the name “Kundalini House.” With an atmosphere that screams de-stress and hot Yogi teas being served, you are welcome to unwind and find yourself. For those who don’t know what kundalini is all about, it is a system of meditation directed towards the release of kundalini energy. You awaken each chakra of the body which in return brings your spirit and peace of mind an overall happiness and new found energy. Those who are up for a challenge and a new way to wake up in the mornings, take the 6:30am class for a real calming and spiritual experience. You don’t have to be a spiritual person to reap the benefits of kundalini yoga. I can tell you from experience everyone I have taken to a kundalini session is always changed by the class and are always back for more. If you are looking for a new and exciting way to workout then kundalini yoga is your go to.

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Carly Jensen xo

Photo Credit: yogateapot.com.au, kundalinihouse.com.au

Top Reads

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For those looking for a great read look no further than this book! Whether you have problems with staying present in your life and enjoying the moment, The Power of Now has many techniques and lessons that will help you stay in the present. Most people live their lives overthinking the past and thinking too much about the future. The only way to true happiness is to live in the now and focus on what you have to do today, not tomorrow and certainly not yesterday. Your only concern is how you are going to survive until your head hits the pillow at night. The Power of Now will relax you and bring you into the present. Hope you enjoy.

Carly Jensen xo